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Women's Health Nutritionist

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Women's Health Nutritionist -

My Goal:

To help women reconnect with their bodies, understand their hormones, and feel empowered through every phase of their cycle.

Why?

I believe that true wellness comes from working with your biology, not against it. I want to take the confusion out of nutrition and lifestyle planning by providing evidence-based, cycle-aligned support that’s tailored to your unique needs, hormones, and health goals.

Whether you're looking to balance your energy, improve your mood, support fertility, manage PMS, or simply feel more in tune with your body—I’m here to guide you with personalised, practical strategies that actually fit into your life.

Hi, I’m Georgia. G for short! - Sydney and Byron based Accredited Clinical Nutritionist (BHSc).

With a strong foundation in women’s nutrition, my mission is to help women truly understand their bodies, work with their hormones, and feel empowered through every phase of life, from their first period to perimenopause and beyond.

I specialise in cycle syncing and hormone health, supporting women through challenges like irregular periods, post-pill recovery, PMS and more. My approach is rooted in education, compassion, and evidence-based nutrition, because true health is not just about what we eat, but how we live, think, and care for ourselves.

I believe in lasting, sustainable change, not restrictive diets or quick fixes. My goal is to help you build a rhythm and lifestyle that supports your energy, mood, metabolism, and overall wellbeing, in alignment with your natural cycle.

Learn more

BEGIN YOUR WELLNESS JOURNEY

Fertility Force

Ready to support your body’s natural fertility journey with real food that works with your hormones — not against them

This easy-to-follow plan includes balanced, hormone-supportive recipes for breakfast, lunch, and dinner across 7 days. All crafted to optimise the production, quality, and balance of your reproductive hormones.

The Benefits:

  • More stable energy and mood

  • Better digestion and gut support

  • Healthier skin, hair, and nails

  • Support for hormone balance and natural fertility

  • Confidence that you’re fuelling your body with what it truly needs

Here are 3 of our most popular 7 Day Meal Plans to explore

Post Pill Power

Coming off hormonal birth control is a powerful decision, but it can also come with unexpected changes. As your body re-adjusts, you might notice shifts in your mood, skin, energy, and even digestion. That’s because the pill doesn’t just prevent ovulation, it also suppresses natural hormone rhythms, depletes key nutrients, and affects your gut.

The Benefits:

  • Clearer, more balanced skin

  • Better energy and mood

  • A calmer, more stable digestive system

  • Replenished nutrient stores depleted by hormonal birth control

  • A smoother, more supported transition off the pill

Learn more !

Perimenopause Masterclass

Perimenopause can feel like uncharted territory, with shifting hormones, unpredictable periods, mood swings, sleep disturbances, and changes in metabolism. But with the right nutrition, this season of life doesn’t have to feel out of control.

The Benefits:

  • Reduced bloating and improved digestion

  • More stable energy and fewer blood sugar crashes

  • Better sleep and mood regulation

  • Stronger support for bone, muscle, and hormonal health

  • A greater sense of balance and self-care during a time of change

No need to worry if these plans do not suit your needs

I also focus on:

  • Hormone & Metabolic Balance

  • Cycle and Reproductive Health (period support, post-pill recovery, fertility)

  • Skin Health & Hormonal Acne

  • Energy, Mood & Stress Support

  • Perimenopause & Menopause Support

  • Healthy Weight Management

  • Digestive Health & Bloating

  • Everyday Nutrition & Lifestyle Balance

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